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19

Flavoring up your water

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To boost the taste of drinking water, you may be of the many consumers who turn to flavored and enhanced water. If so, we just want to let you know that drinking some enhanced beverages can have the same effects as drinking sugary beverages.

If you are looking for alternatives, an article from KABC in Los Angeles offers a couple of suggestions to enhance the flavor of water naturally, including adding lemon to it for a slightly different taste. We encourage you to drink enhanced or flavored water in moderation, and focus on consuming plain water when you can. Whether you are drinking it plain or with lemon, drink up because nothing can replace the value of a glass of water!

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