This space has a lot of information about the important role hydration plays for humans. But did you know hydration is also essential for almost all animals?

A recent article reviewed what medical and sports science experts had to say about that. They all seemed to agree that there is no specific amount of water all people should drink.

Today's question: Do I need more water if I'm moving or traveling to a higher altitude?

Summer is here and that means so is the heat. Now is an important time to make sure you are getting enough water to avoid dehydration and exhaustion.